A List That Tells You What Vitamins Make Your Nails Grow
When it comes to having beautiful nails, one should not ignore the idea as it is the nails of the hands that give a definition to the beauty of the hand. Apart from doing the needful to make your nails look beautiful by attending manicure sessions every now and then, it is also important that you know what vitamins make your nails grow so that you may include them in your food habit to get the best of the nails.
Which vitamins will do the trick for me?
Ideally, to get beautiful and healthy nails there has to be proper combination of vitamins, proteins, nutrition and other supplements. To ensure that you get proper nail care, you got to have your nails grow fast and make them healthy enough by supplying them with proper enzymes, vitamins and nutrition. Here is a list that will tell you what vitamins make your nails grow so that you may modify your food habit to include them in your diet.
- Vitamin A
- Vitamin B
- Vitamin B-12
- Vitamin C
- Vitamin E
Vitamin A makes them healthy
Vitamin A – When the requirement is to get healthy nails, Vitamin A is the first choice. The best sources of vitamin A are Animal liver, Chili powder, Red pepper, Paprika, Sweet potatoes, Carrots, Dark leafy vegetables, Dried apricots, Cantaloupe etc. Along with knowing what vitamins make your nails grow, you should avoid alcohol and caffeine as it reduces the amount of vitamin A in your body which is not desired.
Vitamin B makes them strong
Vitamin B/vitamin B-12 – If your nails are thin and fragile in nature, you are running short of Vitamin B in your body. This vitamin helps the nails to grow stronger and healthier. The best sources of vitamin B and B12 are yeast extracts like Marmite, animal products like meat and poultry, asparagus, broccoli, spinach, eggs, milk products like yogurt, cheese, nuts and pulses, fish, whole grain cereals. Vitamin B12 is one of the major vitamins in the list of what vitamins make your nails grow.
Get rid f hangnails with Vitamin C
Vitamin C – A deficiency in Vitamin C causes “hang nails” i.e., a torn piece of skin beside the finger. This not only is painful but also impacts the growth of the nails. Best sources of vitamin C are citrus fruits like lemons, oranges etc. Also, Vitamin C is found in frozen peas, Kiwi fruit, steamed broccoli, strawberries etc.
Last but not the least is Vitamin E
Vitamin E – Good circulation of blood is required for the faster growth of nails and that is exactly what Vitamin E does. In addition, it has antioxidant properties. The best sources of vitamin E are tomatoes, avocados, spinach, mangoes, blackberries, sunflower oil, olive oil, corn oil, salmon fish, whole grain products, margarine etc.
Now that you know what vitamins make your nails grow, you may start including these vitamins in your daily diet and get your nails grow strong and healthy. Along with proper intake of vitamins, you should drink plenty of water and keep your hands moisturized as that will ensure maximum growth of the nails.